Tell me if this sounds familiar?

“I’ve been feeling the weight of stuff that I just can’t seem to shake. There are times when I am good, and other times, just one thing will set me off, taking me back to where I don’t want to be. I want to trust others, but deep down, I know there is the potential to get hurt just around the corner.”

How I Can Help.

I’m here to be a steady, supportive presence while you sort through what’s weighing on you. You don’t have to dive into every detail right away, and you won’t be pushed to share anything you’re not ready for.

We can start small—talking about what life looks like for you today, what feels heavy, and what might make things a little easier. I’ll offer understanding, honest feedback when you want it, and practical ideas for handling tough moments. Some days, that might mean talking about a specific memory that keeps surfacing. Other days, it could be as simple as finding small steps to help you feel more grounded or hopeful.

Along the way, I draw from EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and other evidence-based methods—utilizing what will work best for you and adapting to your needs as your journey unfolds.

My goal is to give you a safe, down-to-earth space where you feel heard and respected, and to walk alongside you as you build confidence, strength, and a sense of peace—at your own pace and in your own way.

Trauma-Focused Therapy FAQ’s.

1. What does “trauma-focused” mean?

Trauma-focused treatment is an evidence-based approach that helps address trauma at its root—working through painful memories and unhelpful patterns linked to PTSD, anxiety, and depression.

2. I’ve been living with this for years—can therapy still help?

Absolutely. There is no better time than the present to begin your healing journey.

3. How do you work, and how do I get started?

I use EMDR and IFS-informed therapy—approaches designed to process trauma gently and effectively. Sessions move at your pace, and you stay in control of what you share. You can choose in-person counseling in Denver Tech Center or secure telehealth anywhere in Colorado—whatever feels most comfortable. To begin, you can schedule a consultation or reach out by phone or email to talk about your needs.