Trauma recovery — calming the nervous system, integrating experiences, and reclaiming your story

Codependency & boundaries — moving from people-pleasing to self-respect

Adult children of alcoholics — healing old wounds and shifting patterns that no longer serve you

Veterans, first responders, and justice-involved individuals — support tailored for those who’ve carried more than most

Anxiety & depression — learning tools to ease the weight of daily life

Teens navigating challenges — support for adolescents working through identity, relationships, stress, and family dynamics

One-on-one sessions for teens and adults. Together we’ll work through challenges like trauma, anxiety, depression, relationship struggles, or feeling “stuck” in old patterns. You’ll learn practical tools to manage emotions, set boundaries, and move toward lasting change.

Groups are a powerful way to heal in community. My groups often focus on codependency, trauma recovery, and resilience building. In a safe and supportive environment, you’ll connect with others who share similar experiences and practice new skills together.

Short-term workshops, resilience programs, and therapy tailored for trauma, codependency, adult children of alcoholics, veterans, and first responders.