Letting go of what isn’t yours to carry is the first act of self-respect.
Codependency Recovery & Adult Children of Alcoholics
Codependency can feel like living your life around everyone else’s needs—constantly giving, rarely receiving, and feeling guilty for even wanting something for yourself. If you grew up in an alcoholic or chaotic household, these patterns may have been survival tools that became habits. Over time, they can leave you exhausted, resentful, or unsure who you are outside of helping others.
In therapy, you don’t have to untangle this alone. Together, we’ll identify the beliefs and behaviors that keep you stuck, heal old wounds, and build a stronger, more authentic sense of self. You’ll learn to form relationships grounded in mutual respect and connection—without fear, guilt, or shame.
Codependency Recovery & ACOA – FAQs
1. What is codependency, and how do I know if it applies to me?
Codependency often shows up as people-pleasing, difficulty setting boundaries, or feeling responsible for others’ emotions. You may over-give in relationships, fear rejection if you assert yourself, or feel resentful when your needs aren’t met. If you grew up in an alcoholic or chaotic household, these patterns might feel especially familiar. Therapy offers a safe, nonjudgmental space to examine these behaviors and begin shifting them.
2. How can therapy help me heal from codependency or an ACOA background?
Counseling provides tools, insight, and support to help you break unhealthy cycles, rebuild your self-esteem, and practice authentic connection. Together, we’ll explore past wounds, address shame, and strengthen your ability to create relationships built on mutual respect and emotional balance.
3. What is a typical session like, and how do I get started?
Sessions are collaborative and paced according to your comfort level. You might share a specific moment where you felt overlooked or overextended, or we may unpack long-standing beliefs about responsibility and worth. Using approaches like EMDR and IFS-informed therapy, we’ll process the underlying pain while building tools for healthier relationships.
I offer in-person counseling in Denver Metro/Littleton and secure telehealth across Colorado, giving you flexibility to receive support wherever you are. To begin, you can schedule a consultation or contact me via phone or email—we’ll discuss your goals and create a plan that feels empowering and sustainable.
Areas of Support
People-Pleasing Patterns: Learning to say no without fear of abandonment or guilt.
Boundary Setting: Developing healthy limits to protect your energy and self-worth.
Self-Worth & Identity: Rebuilding a sense of who you are beyond helping others.
Adult Children of Alcoholics (ACOA) Support: Healing from childhood roles (caretaker, fixer, peacemaker) that no longer serve you.
Relationship Dynamics: Creating healthier, balanced connections without resentment.
Shame & Guilt Processing: Releasing toxic responsibility for others’ emotions or choices.
Recovery Maintenance: Building emotional resilience and authentic communication.