Change—whether chosen or unexpected—can shake our sense of identity and stability. Divorce, career shifts, retirement, relocation, or grief often bring feelings of uncertainty, loss, or even excitement mixed with fear. In therapy, you don’t have to navigate these crossroads alone. Together, we’ll create a safe, supportive space to explore your emotions, clarify your values, and chart a path forward that feels authentic and empowering.

I help clients across Denver, Centennial, and Littleton, Colorado, embrace change as an opportunity for growth—while honoring the very real challenges that transitions can bring.

Areas of Support

• Divorce or Separation: Processing grief, rebuilding identity, and co-parenting challenges.

• Career Changes or Job Loss: Managing uncertainty, imposter feelings, and redefining purpose.

• Grief & Bereavement: Honoring losses—including death of a loved one, miscarriage, or relationship endings—at your own pace.

• Empty Nesting or Retirement: Rediscovering meaning and building new routines.

• Relocation or Major Moves: Coping with disconnection, culture shifts, and building new community.

• Perimenopause & Midlife Shifts: Navigating hormonal changes, body image concerns, and evolving priorities.

• Identity & Values Exploration: Aligning life choices with who you are becoming.

FAQs

1. What types of life transitions can therapy help with?

Life transitions can take many forms—divorce or separation, career changes, retirement, empty nesting, relocation, grief or bereavement, miscarriage, and perimenopause or midlife shifts. Even positive changes, like a new job or marriage, can create stress or feelings of instability. Therapy offers a supportive space to process emotions, explore your values, and create a grounded path forward.

2. How can therapy make a difference during these changes?

Counseling provides tools, perspective, and emotional support so you can navigate uncertainty with clarity and confidence, rather than feeling overwhelmed or stuck.

3. What is a typical session like, and how do I start?

Sessions are collaborative and tailored to your needs. You may arrive with a specific challenge—such as adjusting to a new city or coping with grief—or with a general sense of unease about what’s next. Together, we’ll explore your emotions, build coping strategies, and set meaningful goals using approaches like EMDR and IFS-informed therapy.