Change—whether chosen or unexpected—can shake our sense of identity and stability. Divorce, career shifts, retirement, relocation, or grief often bring feelings of uncertainty, loss, or even excitement mixed with fear. In therapy, you don’t have to navigate these crossroads alone. Together, we’ll create a safe, supportive space to explore your emotions, clarify your values, and chart a path forward that feels authentic and empowering.

Areas of Support

I support individuals through major life transitions, including divorce or separation, career changes or job loss, grief and bereavement, and identity shifts that can accompany midlife, empty nesting, or retirement. I also work with clients navigating relocation, perimenopause, and evolving values—helping you make sense of change, reconnect with purpose, and move forward with clarity and self-trust.